Vidya Balan is a Bollywood actress having immense fame. She is considered to be a leading actress who excels in the area of acting. She is very beautiful as well. The actress is very talented and has won numerous awards. Balan was born on 1st July 1978 and is a sociology graduate. She worked in a number of commercials, television shops and music videos before appearing in Hindi movies. The star has a good looking physique and is sculpted in excellent proportions.
Vidya Balan Workout Routine
Vidya Balan recently gained some weight while shooting for her Hindi movie ‘The Dirty Picture’. She adopted a new workout plan to lose around 15 to 20 kg of body weight. She lost some of her weight (around 2 kg) by participating in a number of movie promotion shows. Her new workout helped her lose more weight. She sleeps for 8 hours in a day and does workouts 5 to 6 times a week. Her aim is to maintain her curvaceous body while losing excess fat.
Vidya took the help from her personal trainer, Vilayat Hussein. Under him, Vidya did a special form of exercise which is called as calisthenics. This form of exercise involves the use of one’s own body for strengthening the body core. It has simple and rhythmic movements like bending, kicking, jumping, twisting etc. Vidya Balan performs this exercise 4 to 5 times a week. She also does cardio exercises. Vidya Balan does not have a gym at home but she uses a number of light weights to exercise at home. Vidya Balan is doing these exercises for the past 1 year. She has been able to get very satisfying results.
The now-svelte Vidya Balan had once undergone a wrong exercise program. She used heavy weights at the gym at the time of exercising. The exercising technique, she employed was also wrong. That is why, she had a bad shoulder. To cure that, she had undergone physiotherapy. Now she strictly exercises with light weights.