Many people want to do workouts but do not want to go outside their homes. Some do not have enough time and some are not sure how to do workouts outdoors. Home workouts are an easy solution for fulfilling the body requirements of regular exercise. Health experts believe that even 20 minutes of exercise is highly beneficial if done regularly or at least 3 times a week. Home workouts can be personalized. They target muscles groups of various body parts. You can workout your abductors, abdominals, calves, triceps, neck, shoulders, chest, traps, biceps and many other body parts by doing workouts at home. Some of the home workouts are listed below. They do not require any equipment.
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Push ups