David Beckham is a well known English soccer player. He is known for his excellent soccer playing skills and good looks. David was born on May 2, 1975 in England. He soon became famous as a soccer player. In the year 2004, he was the highest paid soccer player in the whole world, in terms of advertising deals and salary. He has played for many world famous teams and clubs like Milan, Manchester United, etc. In U.S.A., he has played for Los Angeles Galaxy.

David Beckham Physique

David Beckham is a great athlete. This quality helps him to play excellent soccer. He has a lean body which is also highly muscular. His height is 6 ft and his weight is 163 lbs i.e. around 74 kg. David has acquired most of the muscles and stamina while working hard on the soccer field. Along with high degree of soccer training, Beckham also does regular workout. Let us look at the workout and diet of the star footballer to see how he maintains the ripped and muscular body and performs so well on the field.

David Beckham Workout Routine

Beckham conducts various kinds of outdoor and indoor exercises to staying fit and acquiring stamina. David focuses more on compound movements and exercises. The various exercises he conducts are cardiovascular exercises, weight exercises, abdominal routine exercises, agility training, etc. It is essential for a soccer player to have tough joints and bones in order to perform well and to avoid muscular injury. Special training exercises help him to increase his speed and quickness on the field. These are known as Plyometrics. David does not execute heavy weight exercises as they can make his body bulky.