Sonam Kapoor, the Bollywood movie actress, is the daughter of well known Bollywood star and actor Anil Kapoor. Born on 9 June, 1985 in Mumbai, she made her acting debut in the movie Saawariya opposite Ranbir Kapoor. She is also well known internationally as a spokesperson of the French Cosmetic Brand L’Oreal.

Sonam gained weight when she was in Singapore attending a 2 year course. At that time, she had no plans of joining the Indian film industry. She attributed the weight gain to her faulty diet and lack of exercise. She started working out after being offered a role in the movie Saawariya by Sanjay Leela Bhansali. Her goal was to lose 35 kilograms of her body weight. She totally stopped eating food items like chocolates, fried foods, sweets, ice creams and started following a strict diet regimen and daily workout plan.

Trainers for Sonam Kapoor’s Workouts

There were many trainers who helped the actress lose her weight. Her general fitness was looked after by Zarine Watson. Bharat Thakur helped her in learning Power Yoga, Shervir and Monisha helped her learn weight training and Yasmin Karachiwala taught her how to work on Pilates. Kathak also helped her lose weight. She says that it is a very rigorous form of dance and gives the performer a well toned body.

Sonam Kapoor Svelte Figure