With an envious curvy figure along with a tag of the sexiest woman in the world, Cheryl Cole is one of the most popular artists of Britain in the recent times. The television show X Factor would have been less glamorous without this sensational diva sitting on the judge’s seat. Her curves, her natural good looks and of course, her singing talent has not only made her desirable for the opposite sex but resulted in sleepless nights for women around the world. We have seen pictures of her toned body in various magazine covers and have always wondered about her diet and fitness regimes. Let us check out some of her secrets –

Cheryl Cole Workout Regime

Along with a planned diet, what worked wonders for the singing sensation is a well planned daily schedule including fixed time for sleep, workout and dancing sessions.

SLEEP

Would you believe the secret of getting a toned body lies in the total hours of sleep, you have every day? According to a reliable source, Cheryl just had 5 hours of sleep before she got this envious figure. But when she started the two hour workout session, 5 hours was too less. It left her tired and exhausted. Now, she has 9 hours of tight sleep from 9: 30 pm to 6: 30 am.

EXERCISE