Actress, model and dancer Ashley Benson is in a good shape in TV series Pretty Little Liars. She has been seriously focusing her fitness regimen. You may want to know the secrets of her workout routine. She performs the role as Hanna Marin in the popular American teen drama mystery-thriller television series, Pretty Little Liars.

Ashley Benson Workout Routine

Benson is a gym girl. Other than going to gym, she enjoys doing Pilates, kickboxing, and bar method. Her flexibility and endurance is the result of her strenuous regular workout. Include Pilates to your daily exercise schedule. It will help to gain muscles strength, improves core and your overall body performance would improve.

Pilates

It is also great for weight loss. You can expect to burn 175 calories after doing a 50 minute beginner Pilates workout. This calories value can be increased to upto 375, if you switch to advanced workout. If you really want to lose some body weight, be ready to do a 45 to 60 minute advanced Pilates workout for atleast 4 days a week and see the results.

Your back, hip and hamstrings flexibility can see some improvement by these kind of exercises. But, do note that Pilates won’t increase or lengthen your muscles. It will only make your back muscles strong, improve your posture, lean your body; giving an impression of taller body.