Blake Lively is a well known actress and has always maintained her figure in a great shape. She was born in the year 1987 and is now a young and beautiful 25 years old woman. Blake has appeared in lots of movies like Accepted, The Private Lives of Pippa Lee, The Sisterhood of the Traveling Pants, The Town and the Green Lantern, etc.
Now, you must be thinking about the secret of her great shape? Don’t worry; here you will be going to know about the secret of her great figure. You must know that the personal trainers of celebrities are the persons behind their great shapes. Blake Lively has selected Bobby Strom, who has also trained celebrities such as Ryan Reynolds, Scarlett Johansson, etc. in the past.
The main aim of her workout regime is to make sure that the accumulated fats are burned out with the help of cardio and circuit training exercises. Blake exercises about 90 minutes each day and much of her time is invested on cardio exercises to burn calories as much as she can.
Circuit training exercises are planned to tone and strengthen her muscles and these comprises all kinds of exercises like:
- Squats in order to tone her buttocks