The Fast and Furious franchise was all about men and their cars and lots of chasing amongst them. But there was one girl among all the boys who stood out and taught the bad boys a lesson in her own stylish way. We are talking about Mia Toretto (aka Jordana Brewster). Jordana, a Brazilian has been known for her fitness and diet and the way she maintains herself. In fact, gearing up for an all-men movie line-up and that too action is not an easy task, which Jordana accomplished. Take a look at the Brazilian’s workout and diet plan and get fit yourself.

JORDANA BREWSTER WORKOUT ROUTINE

• CARDIO IS IMPORTANT: Jordana Brewster believes that cardio is an integral part of any fitness program. Running is her favorite cardio exercise and she does it six days a week without any failure. Jordana says that she does cardio 6 days per week along with weight resistance. After a certain point her knees started aching and yet she got onto the treadmill at an incline of 12 and went on higher for 30-40 minutes. That’s brave!