Robert Downey Jr. is a renowned movie star and son of the famous Manhattan actor bearing the same name. Today, his fans refer to him as the iron man because of his strong body build with no fat but massive lean and muscle mass. His acting stamina is enhanced by his martial art skills. Many of his admirers often have asked him to reveal the secrets of his strength, more particularly his workout and diet plan. Here we will know about the secrets of his workout regime and diet plan.
Robert Downey Jr Workout Routine
Downey’s warrior like figure resulted from rigorous training schedule. As he explains, it begins with intensive and high volume workouts in about 300 times. Unlike bodybuilding, these exercises resulted to lean rugged bodies.
- Muscle endurance is essential – Ultimately, muscle endurance and cardio ranges are feasible. His exercise forms, strengthen muscles by lifting weights at different angles. Furthermore, cardiovascular conditioning enforcement transpires through treadmill climbing in inclined positions as Downey explains.