Becoming one of the Victoria’s Secret Angels is no mean feat. You need to look good and do it consistently for each and every ramp walk and other public appearances. One of the models who have managed to do so and yet look healthy and physically fit is the 28 year old Dutch supermodel, Doutzen Kroes. The model cum mother clearly stands out from the other models of the world as a very enterprising personality who cares about her and the people around her. Sure enough, she has some great tips for workout and diet, which she follows. So take a look!

DOUTZEN KROES WORKOUT ROUTINE

• THE ROPE TRICK

Doutzen believes in doing simple workouts for a long period of time. Her trainer says that she does not have to build muscles but just look toned and of course, slim. For this purpose, she does various cardiovascular exercises but the one that she is addicted to, is jumping ropes. Jumping ropes makes your body agile, alert and flexible apart from giving you a fast reaction time. She also likes to run.