Before and After

Couple of years back, eating more was the key to building muscle. It was expected that to gain muscle, building mass was important and eating foods rich in fats was the only way to do that. But in 2015, this scenario has completely changed and a new concept called lean gains is becoming popular among celebrities to gain muscle and not fat. Read on to know exactly what lean gains is and what all is involved in this weight loss program.

So what is Lean Gains?

Lean Gains is a term that means that you eat and exercise enough to gain muscle and at the same time avoid fat. It helps in targeting the body parts where you want to build muscle. Carbohydrates and intermittent fasting are a part of this power bodybuilding concept.