Kathryn Thomas launches Pure Results Bootcamp

Only some women who are blessed with an amazingly trim body put in a lot of effort in maintaining it. Famous Irish TV presenter Kathryn Thomas is one of them. She works hard to maintain her fitness levels, but rarely compromises on an urge to have some wine or a few nibbles on dark chocolate. So, how does she manage both? What are her workout and diet secrets? Read on to know.

Her 80/20 Approach

The RTE star is very honest about her health secrets. As reported by Irish Mirror, she likes to follow an 80/20 approach as far as her health is concerned. She follows her diet and workout routine 80% of the time which includes following it on the weekdays. But she slacks off a bit during the weekends which imply the 20%. It’s not that she doesn’t like to workout on weekends, but she indulges a little in wine after sweating at a run.