Jane Fonda attends Netflix’s “Grace & Frankie” Q&A Screening Event at Pacific Design Center on May 26, 2015 in West Hollywood, California

She is the first fitness guru who had the guts to launch her unique workout videos that are still loved by thousands of people. We are talking about none other than Jane Fonda, who despite crossing the age of 77 is still charming us with her great looks and incredible acting abilities. Her fans always wonder how she keeps up with the great looks and what are the workouts, she follows now? If you are among them, then do have a look at the workout and diet secrets of Jane Fonda that are mentioned below.

Her Workout Routine

Fonda is focusing on core trainings these days. Her aim is to keep her muscles toned and her body aligned. She is also focused on keeping her gluteus medius, VMO, shoulders, back and pelvis strong. The fitness expert works out slowly and is switching her exercises. She has replaced running with walking, downhill skiing with cross country skiing and has given up riding horses.