The knee pain and problems can easily spoil your workout plans and depending on the severity, it can even make it impossible for you to move around without pain. And, for all of us, for whom the workout routines and physical challenges are way of life, the thought of even missing our favorite fitness class is worse than a nightmare.
And, it is not that we are not careful and we don’t take all the measures necessary to protect knees. However, the sad fact is that small things can put your knee at the risk, the small movements in your workouts, of which you aren’t even aware of could be detrimental for your knee health. The majority of knee problems are due to bad form while doing CrossFit, Yoga or any other type of workout.
So, the first step towards protecting your knees is to know what you might be doing wrong in your workout routine. And, for that same purpose, we have listed seven workout routines that are secretly causing knee pain.
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Get lunges right