• Quitting isn’t an Option

Cut the source of de-motivation at its origin. Tell yourself, there is no way out other than getting on with the exercise routine. Remember your mind is programmed in such a way that it will hit brakes well before your body. The brain receives the signal that your heart rate may be too high or your body is producing too much lactic acid. It happens way before your body feels it. Also, the mind is programmed in such a way that it gets alarmed when you push your body out of the comfort zone. It will try to find reasons, which will make you feel that is acceptable to quit.

Remember quitting is a human behavior. And, like other such psychological things, you can train your mind to steer away from it. It is a habit that you don’t want to make because if it sticks, you would always finish short of success and your personal goals.

• Challenge Yourself

Try to challenge yourself with each set of every exercise. Always try to barge past the previous limits and try to step out of your comfort zone because that is where you will find success. If you are doing what you have been doing for weeks, then you are not progressing, you are stagnating, which is never good for your fitness goals. For example, if you aren’t lifting heavy enough weights or aren’t doing enough repetitions, you are wasting your time. It won’t take you anywhere. Force yourself to lift heavier because it will force your muscles to work harder. Thus, making them bigger and stronger. Also, when your body is working hard, you are more engaged and mentally focused, which means your form will not be compromised. Not only it will help you sculpt a stronger and better body, it will also improve your focus and concentration.

• Stop Comparing Yourself

Always stay focused on yourself and what you are doing. In the gym, keep your head down and train hard. No need to compare yourself with others. Everyone has a different level and everyone is unique. Therefore, comparison is flawed and mere waste of time. If someone has a better physique and is able to lift heavier weight, the chances are that he has been training for a longer period than you. And, by competing with them and trying to lift heavier weight than you can manage, will only lead to serious injuries. Focus on how you feel daily and try to improve your fitness levels on a daily basis. Remember, your only competition is with yourself. So, push yourself daily and focus solely on your fitness goals, block every distraction out.