Initially, you may not perform better, but with time, you will be able to place your whole palm on the floor without even bending the knees. This exercise straightens the spine and grows it longer.
- Lying two way stretch
Lie on the floor on your back. Place the arms above the head so that they rest on the floor. Now stretch the arms and legs simultaneously so that they extend away from the body. Hold the position for 20 seconds. Perform 2 to 3 sets of the exercise at a time.
- Standing Vertical Stretch
Stand in a vertical manner on your toes. The arms should face upwards. Now try to lift the body on the toes and stretch to the maximum extent. The exercise elongates the spine and increase blood flow to the lower portion of the body. You can perform the stretch for 30 seconds in 1 rep.
- Leg Kick
This exercise increases the length of lower body. You can perform them by standing on the floor and kicking the lower part of legs vigorously. The exercise will work on your cartilage.
- Standing Side Bend
Stand on your feet, on the floor. Bend the body to one side (either left or right). Stretch to the maximum extent. Hold the position for 20 seconds and then repeat the exercise by bending towards the other side.
- Inversion Table
This exercise has been miraculous to increasing height. To perform this exercise, you will need an “Inversion Table”. Hang yourself upside down on an Inversion Table. In this way, you will be able to increase your height as both your upper and lower body area will get stretched.
- Ankle Weights
Tie weights to your ankles and let them hang downwards. Your knee cartilages will be stretched and your lower body length will be increased.
You can increase your body frame by doing these exercises. You can also take protein supplements or eat food rich in protein to achieve better results. Human Growth Hormone supplements (HGH) are also available. It is better to consult a doctor before using these or other supplements.