This is one of most beneficial exercises as well as the simplest for increasing height. The exercise causes spine extension as it elongates the cartilage in the vertebral column.
- Basketball/ Skipping
These sports activities involve jumping, which increases the blood supply to the long bones found in the body. It also exerts an additional pressure on them. They, thus grow to greater length and acquire more mass.
- Cobra Stretch
Lie down on the floor on the chest. Keep the lower body still and lift the upper body on your arms. Stretch as much as you can. Hold the position there for 15 to 20 seconds. This is a great exercise for increasing height and is pretty simple to perform.
- Vertical Bend
Stand on the floor with your legs slightly placed apart from each other. Now bend down and try to touch the floor beneath. But, during the bend, make sure that you do not fold (or turn) your knees.