Increase in height depends on the age of a person. Till 18 years of age, the growth plates of the body are open. Therefore, youngsters and people in their very early adulthood phase can increase their height by doing some exercises that work on the growth of the muscles in the body. Below are listed, some of the exercises that helps in increasing one’s height.
These exercises aims at stretching and making the body area flexible. The bones and cartilage of the body grow, when high intensity stretching exercises are done. More amount of HGH or Human Growth Hormone is also secreted. The hormone and the exercises have a synergetic effect on the height increase. The exercises listed below, work both the upper and lower parts of the body and are based on Pilates concept. The exercises should be performed 3 times every week. There is a suggested time gap of 48 hours between 2 exercises.
- Vertical Hanging